Have you ever woke up in the morning and felt like you were glued to the bed and could not get up? That is what depression feels like. You wake up, but you can’t get up. Even as your to-do list runs through your mind, you get more depressed thinking about how you are going to get something, anything done when you do not feel like moving.
This self-help guide covers the areas in the life of a depressed individual who as a result of this disease had lost track of Time; had diminished Health; lack of Intimacy; no Energy; and no Fun. This book takes you through the highs and the lows of dealing with depression daily and offers some “correction with direction” on how to manage the disease so that it does not totally consume you.